Nut free recipes

Tomato Bredie

2 hr 15about £2.21 a head

Potjiekos Beef Stew

3 hrabout £2.32 a head

Quick dinners

Braaibroodjies

15 minabout £0.72 a head

EFNF

Pizza & bread

Mielie Bread

1 hr 10about £0.37 a head

Sides

Cape Malay Yellow Rice

30 minabout £0.15 a head

Curries

Chickpea Bunny Chow

50 minabout £0.65 a head

Curries

Durban Lamb Curry

2 hr 10about £3.80 a head

Curries

Cape Malay Chicken Curry

55 minabout £2.34 a head

Sides

Chakalaka

35 minabout £0.75 a head

Sides

Pap with Tomato and Onion Sauce

35 minabout £0.70 a head

Peri-Peri Chicken

1 hr plus marinatingabout £2.09 a head

Sosaties

40 min plus marinatingabout £3.59 a head

Boerewors Rolls

35 minabout £0.63 a head

EFNFDF

Bobotie

1 hr 15about £1.21 a head

Nigerian Peppered Chicken

1 hrabout £1.30 a head

Salads

Nigerian Salad

30 minsabout £0.67 a head

NFV

Pies & bakes

Nigerian Meat Pie

1 hr 20about £0.68 a head

Baking

Puff Puff

1 hr 15about £0.19 a head

Baking

Chin Chin

50 minsabout £0.20 a head

NFV

Vegetarian

Red Red

1 hrabout £0.72 a head

Soups

Ghanaian Light Soup

55 minsabout £1.57 a head

Nigerian Fried Rice

40 minsabout £2.76 a head

Nigerian Barbecue Fish

40 mins plus marinatingabout £2.25 a head

Thieboudienne

1 hr 10about £2.59 a head