Potjiekos Beef Stew
A slow-cooked pot of beef, root vegetables and red wine, layered the traditional way and left to simmer.
- Time3 hr
- LevelMedium
- Costabout £2.32 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
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Method
- 1
Heat the oil in a large heavy pot or Dutch oven over a high heat. Brown the beef in two batches for 5 minutes each. Lift out.
- 2
Lower the heat and cook the onions for 8 minutes. Add the garlic and tomato purée and cook for 1 minute.
8 min - 3
Return the beef with the wine, stock, bay leaves and thyme. Bring to a simmer, cover and cook on a low heat for 1 hour 15 minutes.
75 min - 4
Add the carrots, potatoes and squash. Cover and cook for 40 minutes more until the beef and vegetables are tender.
40 min - 5
Mix the cornflour with the cold water and stir into the stew. Simmer for 3 minutes until glossy and slightly thickened.
3 min - 6
Season well. Serve with crusty gluten free bread or pap.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.