Sosaties
Lamb and onion skewers marinated in a sweet, curried apricot sauce and grilled until sticky.
- Time40 min plus marinating
- LevelEasy
- Costabout £3.59 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
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Method
- 1
Mix the oil, garlic, curry powder, jam, vinegar, sugar and turmeric in a bowl with a good pinch of salt. Stir in the lamb, cover and marinate in the fridge for at least 4 hours or overnight.
- 2
Soak the skewers in water for 20 minutes so they do not burn.
20 min - 3
Thread the lamb, onion chunks and dried apricots onto the skewers, starting and ending with lamb.
- 4
Heat the barbecue or a griddle pan until hot. Grill the skewers for 12 to 15 minutes, turning often and brushing with leftover marinade for the first 8 minutes only, until the lamb is browned and cooked through.
14 min - 5
Rest for 3 minutes. Serve with yellow rice or a green salad.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.