Nut free recipes

Recipes with no peanuts or tree nuts, and no nut butters, pesto or marzipan. Handy for school lunchboxes.

Allergy or special diet? and we will only show recipes that fit.

Sides

Fried Sweet Plantain

15 minabout £0.21 a head

VGVGF
Curries

Jamaican Chickpea and Potato Curry

45 minabout £1.04 a head

VGVGF
Main course

Jamaican Oxtail Stew with Butter Beans

3 hr 45about £2.23 a head

GFDFEF
Main course

Brown Stew Chicken

1 hr 20about £4.63 a head

GFDFEF
Breakfast

Ackee and Saltfish

40 min plus soakingabout £2.56 a head

DFEFNF
Pies & bakes

Jamaican Beef Patties

1 hr 30about £0.78 a head

NF
Sides

Jamaican Festival

45 minabout £0.19 a head

VGVDF
Sides

Jamaican Fried Dumplings

40 minabout £0.16 a head

VGVDF
BBQ & grill

Jerk Chicken Wings

1 hr 15about £1.66 a head

GFDFEF
Quick dinners

Jerk Salmon with Mango Salsa

25 minabout £2.86 a head

GFDFEF
BBQ & grill

Jerk Pork Shoulder

5 hr 20about £1.96 a head

DFEFNF
Sides

Jamaican Rice and Peas

50 minabout £1.26 a head

VGVGF
Curries

Jamaican Chicken Curry

1 hr 10about £1.75 a head

GFDFEF
Curries

Jamaican Curry Goat

3 hr 15about £1.53 a head

GFDFEF
Breakfast

Buttermilk Pancakes with Cinnamon Sugar

30 minabout £0.26 a head

NFV
Main course

Vetkoek with Curried Mince

2 hrabout £0.96 a head

DFEFNF
Baking

Buttermilk Rusks

1 hr 30 plus dryingabout £0.25 a head

NFHF
Baking

Hertzoggies

50 minabout £0.27 a head

NFV
Baking

Koeksisters

1 hr 30 plus chillingabout £0.24 a head

NFV
Puddings

Malva Pudding

1 hrabout £0.28 a head

NFV
Puddings

Milk Tart

1 hr 20 plus chillingabout £0.31 a head

NFV
Sides

Pumpkin Fritters

35 minabout £0.14 a head

NFV
Main course

Cape Malay Pickled Fish

45 min plus chillingabout £1.78 a head

DFEFNF
Main course

Frikkadels

50 minabout £1.02 a head

NF