Salads 🌍 West African 30 min meal

Nigerian Salad

A cool, creamy party salad of beans, sweetcorn, eggs and crunchy vegetables with salad cream dressing.

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  • Time30 mins
  • LevelEasy
  • Costabout £0.67 a head

Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.

6 servings

Ingredients

Tick what you need to buy. It goes on your shopping list.

Method

  1. 1

    Boil the eggs for 9 minutes, cool under cold water, then peel and slice.

    9 min
  2. 2

    Arrange the lettuce on a large platter. Pile the carrot, red cabbage, sweetcorn, cucumber, tomato and onion in neat rows on top.

  3. 3

    Warm the baked beans for 2 minutes and let them cool a little, then spoon them onto the platter.

    2 min
  4. 4

    Lay the egg slices over the top.

  5. 5

    Drizzle with salad cream just before serving so everything stays crisp.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.

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