Nut free recipes

Recipes with no peanuts or tree nuts, and no nut butters, pesto or marzipan. Handy for school lunchboxes.

Allergy or special diet? and we will only show recipes that fit.

Soups

Creamy broccoli and cheddar soup

30 minabout £0.60 a head

GFNFLC
Curries

Goan style prawn curry with cauliflower rice

35 minabout £2.26 a head

GFDFEF
Curries

Coconut chicken curry with cauliflower rice

45 minabout £2.92 a head

GFDFEF
Main course

Cauliflower rice stuffed peppers with beef

1 hrabout £1.38 a head

GFEFNF
Quick dinners

Garlic chilli pork and pak choi stir fry

20 minabout £1.60 a head

DFEFNF
Quick dinners

Ginger beef and cabbage stir fry

20 minabout £2.26 a head

GFDFEF
Breakfast

Courgette and feta frittata

30 minabout £2.20 a head

GFNFLC
Breakfast

Mushroom and spinach omelette

10 minabout £1.70 a head

GFNFV
Main course

Coconut salmon traybake with courgette

35 minabout £2.89 a head

GFDFEF
Quick dinners

Salmon with lemon butter and asparagus

20 minabout £2.55 a head

GFEFNF
BBQ & grill

Cheeseburger lettuce cups

30 minabout £1.84 a head

NFLC
Main course

Pan fried steak with garlic butter mushrooms

25 minabout £3.90 a head

GFEFNF
BBQ & grill

Crispy smoked paprika chicken thighs with broccoli

50 minabout £3.26 a head

GFDFEF
Quick dinners

Chilli prawns with courgette noodles

15 minabout £3.63 a head

GFDFEF
Main course

Courgette lasagne with beef and mozzarella

1 hr 20about £1.43 a head

GFEFNF
Sides

Garlic and lemon cauliflower rice

15 minabout £0.59 a head

GFDFEF
Sides

Creamy cauliflower mash with garlic and butter

30 minabout £0.66 a head

GFEFNF
Baking

Raspberry and coconut oat bars

50 minabout £0.46 a head

EFNFV
Puddings

Rhubarb and vanilla yoghurt pots

30 minabout £0.81 a head

EFNFV
Puddings

Chocolate avocado pots

10 min plus chillingabout £0.89 a head

GFDFEF
Baking

Ginger and apple loaf

1 hr 15about £0.42 a head

NFVNAS
Baking

Oat and cinnamon cookies

30 minabout £0.19 a head

NFVNAS
Puddings

Baked egg custard

1 hrabout £0.40 a head

GFNFV
Puddings

Baked plums with orange and star anise

35 minabout £0.72 a head

GFDFEF