Nut free recipes

Cumin and orange roast carrots

45 minabout £0.41 a head

Rosemary beetroot crisps

1 hr 5about £0.23 a head

Plum and oat crumble pots

50 minabout £0.82 a head

Frozen mango and lime sorbet

10 minabout £0.70 a head

Strawberry and vanilla frozen yoghurt lollies

15 min plus freezingabout £0.42 a head

LSGFEF

Baking

Baked blueberry and oat bars

50 minabout £0.25 a head

LSEFNF

Garlic oil and chive crushed potatoes

35 minabout £1.41 a head

Lemon and herb brown rice pilaf

45 minabout £0.72 a head

LSHFGF

Spiced red cabbage with apple and orange

1 hr 15about £0.32 a head

Greek style green beans in tomato

45 minabout £0.89 a head

Turmeric and cumin roast cauliflower

40 minabout £0.53 a head

Lemon and butter bean dip with crudites

10 minabout £0.93 a head

Baking

Lemon and blueberry yoghurt loaf

1 hr 10about £0.39 a head

LSNFV

Cardamom poached pears with vanilla yoghurt

35 minabout £0.85 a head

LSGFEF

Baking

Oat and banana breakfast cookies

25 minabout £0.11 a head

Baked cinnamon apples with sultanas

50 minabout £0.41 a head

Courgette and mint oat fritters

30 minabout £0.61 a head

LSDFNF

Lime and chilli stovetop popcorn

10 minabout £0.21 a head

Rosemary and garlic roast baby potatoes

50 minabout £0.68 a head

Main course

Portuguese pork and chickpea stew with paprika and kale

1 hr 30about £1.96 a head

Vegetarian

Smoky lentil and aubergine chilli with avocado

55 minabout £1.21 a head

LSVGV

Vegetarian

Mexican pinto bean and sweet potato tray bake with lime

50 minabout £1.35 a head

LSVGV

Quick dinners

Japanese style ginger beef with rice and broccoli

25 minabout £3.63 a head