Nut free recipes

Ethiopian style lamb and red lentil stew with warm spices

1 hr 45about £3.40 a head

Saffron vegetable paella with green beans and artichokes

50 minabout £1.81 a head

Vegetarian

Aloo gobi with fresh ginger and turmeric

40 minabout £0.82 a head

Pork fillet with fennel seeds and roasted tomatoes

40 minabout £2.66 a head

Hungarian beef goulash with paprika and caraway

2 hr 30about £3.10 a head

LSNF

Coconut tofu and green bean curry with lime leaves

35 minabout £1.94 a head

Rosemary lamb steaks with white beans and cherry tomatoes

30 minabout £1.94 a head

Spanish pork and butter bean stew with smoked paprika

1 hr 30about £2.56 a head

Vegetarian

Roast cauliflower and chickpea tikka with cucumber raita

50 minabout £1.01 a head

LSVEF

Lamb kofta with cucumber yoghurt and warm flatbreads

35 minabout £2.58 a head

LSEFNF

Lemongrass pork meatballs with rice noodles

40 minabout £2.44 a head

LSNFGF

Madras style pork shoulder curry with homemade spice mix

2 hrabout £2.46 a head

Lamb kleftiko parcels with lemon and oregano potatoes

3 hr 15about £2.16 a head

Thai basil and lime beef with green beans

20 minabout £2.16 a head

Vegetarian

Turkish stuffed aubergines with tomato and parsley

1 hr 15about £1.77 a head

Spinach and coconut red lentil dhal with mustard seeds

35 minabout £0.80 a head

Homemade chana masala with ginger and tomatoes

40 minabout £0.72 a head

Sichuan pepper beef with peppers and pak choi

25 minabout £3.27 a head

Persian lamb and yellow split pea khoresh

2 hr 15about £3.49 a head

BBQ & grill

Allspice and thyme pork steaks with grilled pineapple

45 minabout £2.79 a head

Thai style white fish curry with coconut and green beans

30 minabout £2.60 a head

LSGFDF

Salads

Trout with orange, rocket and warm lentil salad

35 minabout £2.50 a head

LSGFDF

Chicken pilau with cinnamon, cloves and peas

55 minabout £1.09 a head

LSGFDF