Low FODMAP recipes
Recipes made without onion, garlic, wheat, beans and other common IBS triggers. Garlic flavour comes from garlic infused oil. Everyone reacts differently, so use these alongside advice from your dietitian.
Curries
Low FODMAP chicken and spinach curry with ginger
FMGFDFVegetarian
Baked tomato rice with mozzarella and basil
GFEFNFMain course
Lamb and carrot pilaf with cumin and fresh mint
GFDFEFQuick dinners
Pork and green bean rice bowls with lime and ginger
GFDFEFMain course
Spinach and tomato risotto with parmesan and chives
GFNFFMQuick dinners
Lemon, spinach and baby tomato gluten free penne
GFDFEFQuick dinners
Gluten free spaghetti carbonara with crispy bacon and chives
NFFMGFQuick dinners
Gluten free gnocchi with spinach, tomato and basil
GFNFFMVegetarian
Halloumi, new potato and courgette traybake with lemon and oregano
GFEFNFVegetarian
Cheesy polenta with roasted tomatoes and peppers
GFEFNFQuick dinners
Egg fried rice with carrot, green beans and ginger
GFDFNFVegetarian
Rice and herb stuffed peppers with cheddar and tomato
GFEFNFCurries
Tofu and aubergine Thai red curry with coconut milk and rice
GFDFEFVegetarian
Potato, spinach and cheddar frittata with chives
GFNFFMVegetarian
Baked aubergine parmigiana with mozzarella and basil
GFEFNFMain course
Onion free beef ragu with gluten free tagliatelle
GFNFFMMain course
Sirloin steak with rosemary roast potatoes and tomato chive salad
GFEFNFMain course
Slow roast lamb shoulder with rosemary, lemon and crispy potatoes
NFFMMain course
Maple mustard glazed pork tenderloin with roast carrots
GFDFEFBBQ & grill
Lamb kofta with lactose free yoghurt, cucumber and rice
GFEFNFMain course
Bean free smoky beef chilli with courgette and rice
GFDFEFMain course
Ginger pork meatballs with rice noodles and pak choi
DFEFNFMain course
Sage pork chops with crushed potatoes and green beans
GFDFEFPies & bakes