High protein recipes

Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.

Allergy or special diet? and we will only show recipes that fit.

Main course

Slow cooker chicken fajita filling

4 hrs 15about £2.63 a head

GFDFEF
Main course

Slow cooker chilli sin carne

6 hrs 20about £0.63 a head

GFDFEF
Soups

Slow cooker ham hock and split pea soup

8 hrs 20about £0.70 a head

DFEFNF
Soups

Slow cooker Scotch broth

8 hrs 30about £2.66 a head

NFDFEF
Main course

Slow cooker pot roast beef with root vegetables

9 hrs 20about £2.92 a head

NFHP
Main course

Slow cooker sausage and lentil stew

6 hrs 20about £3.92 a head

GFNFHF
Main course

Slow cooker chicken and leek casserole

6 hrs 20about £2.14 a head

GFNFHP
Main course

Slow cooker beef and ale casserole

8 hrs 30about £2.67 a head

NFHP
Soups

Jamaican chicken soup with yam and sweet potato

1 hr 15about £1.76 a head

GFDFEF
Soups

Kenchinjiru Japanese root vegetable and tofu soup

40 minabout £1.68 a head

DFEFNF
Soups

Yukgaejang Korean spicy beef and spring onion soup

2 hrabout £4.30 a head

DFNFHP
Main course

Chicken fricassee with mushrooms and baby onions

1 hr 15about £3.86 a head

GFEFNF
Soups

Lablabi Tunisian chickpea soup with poached egg

35 minabout £1.39 a head

GFDFNF
Soups

Leftover turkey and red lentil soup

45 minabout £2.19 a head

GFDFEF
Main course

Spezzatino Italian beef stew with potatoes and peas

2 hr 15about £3.83 a head

GFDFEF
Soups

Italian sausage and kale soup

45 minabout £2.46 a head

GFNFGW
Soups

Chicken and wild rice soup

1 hr 5about £2.13 a head

GFEFNF
Soups

Chicken shorba with lemon and coriander

55 minabout £1.88 a head

GFDFEF
Main course

Greek beef kokkinisto with cinnamon and tomato

2 hr 30about £3.85 a head

GFDFEF
Main course

Kalops Swedish beef stew with allspice

2 hr 45about £4.09 a head

GFEFNF
Soups

Hotch potch Scottish lamb and vegetable soup

2 hrabout £3.27 a head

DFEFNF
Main course

Ox cheek stew with red wine and carrots

3 hr 30about £3.21 a head

GFDFEF
Main course

Sausage and lentil casserole

1 hrabout £1.27 a head

GFNFHF
Soups

Bacon and lentil soup

55 minabout £1.85 a head

GFDFEF