High fibre recipes

Recipes built on wholegrains, oats, beans, lentils, seeds and vegetables, for people who want more fibre.

Allergy or special diet? and we will only show recipes that fit.

Puddings

Cinnamon baked apples stuffed with oat and raisin crumble

55 minabout £0.49 a head

GFDFEF
Main course

Sage and lentil Christmas loaf with cranberries

1 hr 20about £0.67 a head

GFDFEF
Salads

Parsley and mint tabbouleh with bulgur wheat

25 minabout £1.74 a head

VGVDF
Vegetarian

Sweet potato and black bean burrito wraps

45 minabout £0.82 a head

VGVDF
Vegetarian

Vegan smashed chickpea sandwiches with cucumber

10 minabout £1.58 a head

VGVDF
Main course

Chicken, chorizo and butter bean stew

50 minabout £2.41 a head

GFDFEF
BBQ & grill

Griddled courgette and sweet potato stack with chimichurri

40 minabout £1.65 a head

GFDFEF
BBQ & grill

Barbecue baked beans with smoked paprika

1 hr 5about £0.91 a head

NFHF
BBQ & grill

Smoky harissa vegetable skewers with chickpea dip

40 minabout £1.45 a head

GFDFEF
BBQ & grill

Vegan lentil and mushroom burgers

50 minabout £1.39 a head

GFDFEF
Pizza & bread

Chickpea flour farinata with rosemary

1 hr 20about £0.30 a head

DFNFV
Pizza & bread

Malted wholemeal tin loaf

3 hrabout £0.16 a head

EFNFDF
Pizza & bread

Seeded buckwheat sandwich loaf, gluten free and vegan

1 hr 40about £0.23 a head

GFDFEF
Pizza & bread

Aloo paratha, spiced potato stuffed flatbreads

1 hrabout £0.33 a head

EFNFDF
Baking

Homemade wholemeal digestive biscuits

45 minabout £0.06 a head

EFHFNF
Baking

Wholemeal apple and cinnamon scones with no added sugar

35 minabout £0.21 a head

NASHFNF
Baking

Lighter lemon and courgette wholemeal muffins

40 minabout £0.30 a head

LTNASHF
Main course

Greek revithada slow baked chickpeas with lemon

3 hr 30 plus soakingabout £0.80 a head

DFEFNF
Breakfast

Egyptian ful medames with lemon, tomato and parsley

20 minabout £1.55 a head

DFEFNF
Soups

Turkish red lentil and mint soup

35 minabout £1.76 a head

GFDFEF
Main course

Lebanese mujadara with crispy onions

50 minabout £0.63 a head

GFDFEF
Soups

Red curry sweet potato soup with lime and coriander

40 minabout £1.39 a head

GFDFEF
Curries

Rajma masala with kidney beans, Punjabi home style

45 minabout £1.27 a head

GFDFEF
Curries

Chana dal with coconut, cumin and green chilli

1 hr 10about £0.66 a head

GFDFEF