High fibre recipes

Recipes built on wholegrains, oats, beans, lentils, seeds and vegetables, for people who want more fibre.

Allergy or special diet? and we will only show recipes that fit.

Salads

Piyaz Turkish white bean salad

15 minabout £0.74 a head

VGGFDF
Sides

Mercimek koftesi red lentil balls

50 minabout £1.19 a head

VGDFEF
Vegetarian

Turlu Turkish vegetable stew

1 hr 10about £1.06 a head

VGGFDF
Salads

Kisir bulgur wheat salad

30 minabout £2.00 a head

VGDFEF
Sides

Fava Santorini Yellow Split Pea Dip

1 hrabout £0.32 a head

DFEFNF
Main course

Revithada Slow Baked Chickpeas

3 hr 15about £0.74 a head

DFEFNF
Soups

Fasolada Greek White Bean Soup

1 hr 30about £1.24 a head

DFEFNF
Soups

Welsh beef and barley cawl

2 hr 15about £3.07 a head

NFHF
Sides

Skirlie

20 minsabout £0.23 a head

VGVEF
Breakfast

Scottish porridge with salt

15 minsabout £0.05 a head

VEFNF
Soups

Irish Vegetable and Barley Soup

1 hrabout £1.75 a head

NFVVG
Pizza & bread

Treacle Soda Bread

55 minabout £0.19 a head

EFNFV
Pizza & bread

Irish Brown Soda Bread

55 minabout £0.17 a head

EFNFV
Vegetarian

Vegan Irish Stew

1 hr 15about £2.17 a head

NFVVG
Pizza & bread

Danish Seeded Rye Bread (Rugbrød)

3 hr (plus overnight rest)about £0.22 a head

DFEFNF
Soups

Swedish Yellow Split Pea Soup (Ärtsoppa)

2 hr plus soakingabout £0.53 a head

DFEFNF
Main course

Fasolka po Bretonsku (Polish Baked Beans)

1 hr 15about £1.65 a head

DFEFNF
Soups

Krupnik (Polish Barley Soup)

1 hr 10about £1.37 a head

DFEFNF
Soups

Grochowka (Polish Split Pea Soup)

1 hr 30about £0.92 a head

GFDFEF
Main course

Sausages with Puy lentils

50 minabout £3.44 a head

GFNFHF
Soups

Puy lentil and carrot soup

50 minabout £0.95 a head

GFNFV
Soups

Lentejas con Chorizo

50 minabout £3.52 a head

GFDFEF
Sides

Judias Verdes with Tomato and Garlic

25 minsabout £0.79 a head

GFDFEF
Vegetarian

Spinach and Chickpeas Andalusian Style

25 minsabout £0.91 a head

GFDFEF