🇪🇸 High fibre Spanish recipes

21 recipes. Recipes built on wholegrains, oats, beans, lentils, seeds and vegetables, for people who want more fibre.

Allergy or special diet? and we will only show recipes that fit.

Main course

Spanish rice with chickpeas and spinach

45 minabout £2.89 a head

GFDFEF
Main course

Chickpea and spinach stew with baked eggs

40 minabout £1.23 a head

GFDFNF
Main course

Smoky Chicken and Butter Bean Traybake

55 minabout £1.63 a head

DFEFNF
Vegetarian

Menestra Spanish spring vegetable stew

45 minabout £1.27 a head

GFDFEF
Soups

Lentejas con Chorizo

50 minabout £3.52 a head

GFDFEF
Sides

Judias Verdes with Tomato and Garlic

25 minsabout £0.79 a head

GFDFEF
Vegetarian

Spinach and Chickpeas Andalusian Style

25 minsabout £0.91 a head

GFDFEF
Main course

Chicken, chorizo and butter bean stew

50 minabout £2.41 a head

GFDFEF
Main course

Hake in Spanish tomato and pepper sauce

35 minabout £1.49 a head

LFHPHF
Main course

Spanish pork and butter bean stew with smoked paprika

1 hr 30about £2.56 a head

LSDFEF
Soups

Smoky paprika chicken and sweet potato soup

50 minabout £4.24 a head

LSGFDF
Main course

Chilli squid with tomato and butter bean stew

40 minabout £1.74 a head

HPGFDF
Quick dinners

Gambas with butter beans and smoked paprika

20 minabout £2.70 a head

HPGFDF
Sides

Smoky paprika roasted chickpeas

35 minabout £0.42 a head

LTHFVG
Main course

Spanish chickpea and spinach stew with smoked paprika

35 minabout £1.49 a head

LTVGV
Main course

Smoky paprika pork and white bean casserole

1 hr 15about £2.71 a head

LTHPGF
Main course

Smoky Spanish prawn and pepper brown rice

50 minabout £2.04 a head

LTHPHF
Main course

Spanish smoky chicken and chickpea stew

1 hrabout £1.61 a head

GFDFEF
Main course

Smoky chickpea and aubergine stew

50 minabout £1.26 a head

VGVDF
Main course

Spanish prawns with chickpeas and smoked paprika

25 minabout £2.29 a head

NASHFGF
Main course

Smoky chicken and butter bean casserole

1 hrabout £2.58 a head

GFDFEF