🕌 Gluten free Middle Eastern recipes

56 recipes. Recipes with no wheat, barley, rye or ordinary flour, for people with coeliac disease or a gluten sensitivity. Where a shop-bought item is needed, such as stock or sausages, the recipe says to use a gluten free one.

Allergy or special diet? and we will only show recipes that fit.

Salads

Roasted butternut squash and chickpea salad with lemon

50 minabout £0.75 a head

LFGFDF
Sides

Lemon and herb brown rice pilaf

45 minabout £0.72 a head

LSHFGF
Salads

Chickpea, cucumber and mint salad with lemon

15 minabout £1.56 a head

GFDFEF
Breakfast

Baked eggs in smoky tomato and pepper sauce

35 minabout £2.42 a head

GFDFNF
Baking

Tahini and date cookies

30 minsabout £0.31 a head

GWGFDF
Vegetarian

Tahini roast aubergine with spiced rice and chickpeas

50 minabout £1.24 a head

GWGFDF
Main course

Vegan sweet potato and chickpea stew with tahini

45 minabout £1.31 a head

GWVGGF
Breakfast

Tahini, date and oat breakfast bites

20 minabout £0.17 a head

GFDFEF
Breakfast

Tahini, date and seed Greek yoghurt bowl

10 minabout £1.73 a head

GFEFNF
Salads

Roast butternut squash and green lentil bowls with tahini yoghurt

50 minabout £1.20 a head

VEFGF
Main course

Za'atar chicken with lemon yoghurt and roast cauliflower

45 minabout £1.59 a head

GFEFNF
Quick dinners

Chicken shawarma bowls with chopped salad

35 min + marinatingabout £2.29 a head

LTHPGF
Soups

Chicken and lentil soup with lemon and cumin

40 minabout £2.34 a head

LTHPHF
Sides

Quinoa and herb pilaf with toasted seeds

25 minabout £1.11 a head

GFDFEF
Sides

Roasted aubergine slices with tahini yoghurt

40 minabout £0.93 a head

GFEFV
Puddings

Cardamom roasted plums with Greek yoghurt

30 minabout £1.15 a head

GFEFV
Sides

Baked chickpea falafel bites

40 minabout £0.93 a head

GFDFEF
Sides

Smoky red lentil dip with crudités

30 minabout £0.68 a head

GFDFEF
Main course

Baked aubergine with tahini and spiced chickpeas

55 minabout £0.97 a head

VGVDF
BBQ & grill

Halloumi and pepper skewers with tahini dressing

30 minabout £1.32 a head

EFGFNAS
BBQ & grill

Harissa lamb burgers in cos lettuce

30 minabout £2.59 a head

GFEFNF
Salads

Grilled mackerel with spiced chickpea and cucumber salad

25 minabout £2.14 a head

NASHFGF
Main course

Turkey and red lentil stew with spinach and cumin

45 minabout £2.74 a head

GFDFEF
Salads

Puy lentil, roast aubergine and tomato salad with mint

45 minabout £1.30 a head

GFDFEF