🕌 Gluten free Middle Eastern recipes

56 recipes. Recipes with no wheat, barley, rye or ordinary flour, for people with coeliac disease or a gluten sensitivity. Where a shop-bought item is needed, such as stock or sausages, the recipe says to use a gluten free one.

Allergy or special diet? and we will only show recipes that fit.

Soups

Freezer Carrot, Lentil and Cumin Soup

45 minabout £0.33 a head

GFDFEF
Main course

Mushroom and spinach brown rice pilaf with toasted seeds

50 minabout £1.55 a head

GFDFEF
Main course

Lamb kofta pilaf with yoghurt

55 minabout £2.98 a head

GFNFHP
Breakfast

Baked Eggs with Chickpeas and Harissa

35 minabout £1.42 a head

GFDFNF
Vegetarian

One Pan Cumin Rice with Chickpeas and Spinach

40 minabout £2.66 a head

VGVGF
Vegetarian

Air fryer falafel with lemon tahini yoghurt

35 minsabout £0.96 a head

GFDFEF
Main course

Slow cooker chicken shawarma bowls

4 hrs 20about £1.98 a head

GFNFEF
Soups

Lablabi Tunisian chickpea soup with poached egg

35 minabout £1.39 a head

GFDFNF
Salads

Jewelled rice salad with herbs and pomegranate

30 minabout £2.38 a head

GFDFEF
Breakfast

Warm lemony chickpeas with cumin and tahini

20 minabout £1.42 a head

GFDFEF
Sides

Harissa Roasted Carrots

20 minabout £0.36 a head

EFGFNF
Sides

Quick Hummus

10 minabout £0.33 a head

DFEFGF
Sauces

Smoky aubergine baba ganoush

50 minabout £0.67 a head

VGGFDF
BBQ & grill

Lamb koftas with mint yoghurt and chilli onions

40 minabout £2.08 a head

GFEFNF
Sauces

Syrian muhammara roasted pepper and walnut dip

25 minabout £0.57 a head

GFDFEF
Main course

Palestinian maqluba chicken, aubergine and rice

1 hr 30about £0.95 a head

GFDFEF
Main course

Lamb and carrot pilaf with cumin and fresh mint

55 minabout £1.80 a head

GFDFEF
BBQ & grill

Lamb kofta with lactose free yoghurt, cucumber and rice

40 minabout £3.61 a head

GFEFNF
Salads

Roast aubergine and pepper salad with parsley and lemon

50 minsabout £1.25 a head

FMGFDF
Breakfast

Baked eggs in tomato and red pepper sauce

30 minabout £1.70 a head

FMGFDF
Sides

Baked falafel bites

40 minabout £0.56 a head

HFVGGF
Sides

Cumin sweet potato wedges with yoghurt dip

45 minabout £0.55 a head

HFGFV
Salads

Broccoli, quinoa and pumpkin seed salad with lemon tahini

30 minabout £1.73 a head

GFDFEF
Vegetarian

Stuffed aubergines with lentils and tomato

1 hrabout £1.55 a head

LFHPHF