🇮🇹 Lighter Italian recipes

21 recipes. Filling meals for people losing or managing their weight. They lean on lean protein, vegetables and pulses, with little added fat or sugar and no deep frying. We never print calorie counts, because they depend on brands and portions.

Allergy or special diet? and we will only show recipes that fit.

SaucesFreezer Hidden Vegetable Tomato Sauce

Freezer Hidden Vegetable Tomato Sauce

1 hrabout £0.43 a head

GFDFEF
Main course

Air fryer turkey meatballs with tomato spaghetti

40 minsabout £2.09 a head

NFLTHP
Sides

Garlic and chilli tenderstem broccoli

10 minabout £0.95 a head

VGGFDF
Quick dinners

Linguine with crab, lemon and chilli

20 minsabout £1.93 a head

DFEFNF
Main course

Seafood risotto with prawns, squid and peas

50 minsabout £4.89 a head

GFDFEF
Main course

Spaghetti with clams, white wine and chilli

35 minsabout £1.62 a head

DFEFNF
Puddings

Grilled nectarines with cottage cheese and cinnamon

15 minabout £0.72 a head

LTNASV
Sides

Wholemeal pea and mint crostini

15 minabout £0.54 a head

LTHFVG
Quick dinners

Lemony white bean and courgette orzo skillet

30 minabout £2.15 a head

LTVGV
Main course

Roasted butternut squash and kale pearl barley risotto

55 minabout £2.34 a head

LTVGV
Main course

Lean beef and lentil bolognese with wholewheat spaghetti

50 minabout £1.81 a head

LTHPDF
Main course

Pork loin steaks with fennel and cannellini beans

35 minabout £3.10 a head

LTHPGF
Main course

Extra lean pork meatballs in smoky tomato sauce with courgetti

45 minabout £2.33 a head

LTHPGF
Quick dinners

Wholewheat spaghetti with tuna, cherry tomatoes and capers

20 minabout £2.38 a head

LTHPHF
Soups

Chunky cod and white bean soup with kale

35 minabout £2.17 a head

LTHPHF
Salads

Tuna and cannellini bean salad with red onion and lemon

10 minabout £3.42 a head

LTHPHF
Main course

Mediterranean baked chicken with white beans

45 minabout £2.06 a head

LTHPHF
Pies & bakes

Turkey and spinach lasagne with gluten free pasta sheets

1 hr 20about £1.65 a head

LTHPGF
Salads

Tuna and white bean salad with red onion

10 minabout £3.50 a head

GFDFEF
Soups

Courgette and basil soup with cannellini beans

30 minabout £3.01 a head

GFDFEF
Breakfast

Courgette and pea frittata squares

35 minabout £1.73 a head

LTHPGF