🇬🇧 Lighter British recipes

51 recipes. Filling meals for people losing or managing their weight. They lean on lean protein, vegetables and pulses, with little added fat or sugar and no deep frying. We never print calorie counts, because they depend on brands and portions.

Allergy or special diet? and we will only show recipes that fit.

Soups

Scotch style beef and barley soup

1 hr 30about £1.29 a head

LTHPDF
Salads

Smoked mackerel and beetroot salad with horseradish yoghurt

15 minabout £3.20 a head

LTHPGF
Salads

Hot smoked salmon and green lentil salad

20 minabout £3.25 a head

LTHPHF
BBQ & grill

Salmon and dill burgers with yoghurt sauce

35 minabout £3.92 a head

LTHPGF
Quick dinners

Baked cod and potato fish cakes with minted peas

50 minabout £2.31 a head

LTHPGF
Pies & bakes

Haddock and spinach bake with a sweet potato topping

1 hrabout £2.36 a head

LTHPGF
Soups

Smoked haddock and sweetcorn chowder

35 minabout £1.74 a head

LTHPGF
Main course

Chicken and mushroom pearl barley risotto

55 minabout £2.83 a head

LTHPHF
Main course

Turkey and vegetable meatball traybake

40 minabout £1.95 a head

LTHPGF
Main course

Slow roast turkey crown with cranberry and orange

2 hr 15about £3.95 a head

LTHPNF
Quick dinners

Greek yoghurt chicken salad wraps

25 minabout £1.82 a head

LTHPEF
BBQ & grill

Turkey burgers with grated courgette and herbs

30 minabout £1.98 a head

LTHPNF
Main course

Slow cooker chicken and butternut squash stew

6 hr 20about £2.77 a head

LTHPGF
Salads

Lean steak and rocket salad with horseradish

20 minabout £3.10 a head

GFDFEF
Salads

Warm new potato and egg salad with chive yoghurt

30 minabout £1.50 a head

GFNFV
Salads

Beetroot and puy lentil salad with horseradish yoghurt

30 minabout £1.30 a head

EFNFV
Soups

Yellow split pea and carrot soup

1 hr 10about £4.10 a head

GFDFEF
Soups

Chicken and pearl barley broth

1 hrabout £4.20 a head

EFNFLT
Soups

Turkey and butter bean soup with kale

40 minabout £4.19 a head

GFDFEF
Breakfast

Turkey and leek potato breakfast bake

55 minabout £1.21 a head

LTHPGF
Breakfast

Home made smoky beans on wholemeal toast

30 minabout £1.10 a head

LTHFVG
Breakfast

Mushroom and poached egg on wholemeal toast

20 minabout £1.20 a head

LTHFV
Breakfast

Sweetcorn and courgette fritters with yoghurt dip

30 minabout £1.63 a head

LTHFV
Breakfast

Raspberry baked oats with Greek yoghurt

35 minabout £0.96 a head

LTHFV