🇬🇧 High protein British recipes

142 recipes. Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.

Allergy or special diet? and we will only show recipes that fit.

Main course

Slow cooker lamb shanks with rosemary and red wine

8 hr 20about £2.51 a head

GFDFEF
BBQ & grill

Pork and sage burgers with caramelised apple

35 minabout £1.68 a head

DFNFHP
BBQ & grill

Grilled pork chops with warm peach salsa

30 minabout £2.14 a head

GFDFEF
BBQ & grill

Foil parcel salmon with asparagus and baby potatoes

40 minabout £2.31 a head

GFDFEF
Breakfast

Skyr and blueberry protein muffins

35 minabout £0.34 a head

HPNFV
Main course

Lighter roast turkey breast with sage and onion gravy

1 hr 15about £3.10 a head

NFLTHP
Vegetarian

Jacket potatoes with smoky spiced chickpeas

1 hr 20about £1.15 a head

LFHPHF
Main course

Steamed haddock with leeks and creamy mash

40 minabout £2.51 a head

LFHPGF
Main course

Steamed plaice with lemon, parsley and new potatoes

25 minabout £2.00 a head

LFHPGF
Main course

Baked cod with a herb and polenta crust

30 minabout £2.66 a head

LFHPGF
Quick dinners

Turkey steaks with lemon and herb polenta crumb

30 minabout £1.70 a head

LFHPGF
Main course

Lean beef and carrot casserole with thyme

2 hr 15about £2.75 a head

LFHPGF
Main course

Pork tenderloin with sage and baked apple

55 minabout £2.39 a head

LFHPNF
Main course

Lemon and garlic chicken traybake with potatoes

55 minabout £2.34 a head

LFHPGF
Pies & bakes

Chicken and courgette lunchbox muffins

40 minabout £0.35 a head

LSNFHP
Soups

Chicken, carrot and thyme broth with brown rice

1 hrabout £0.93 a head

GFDFEF
Breakfast

Roasted plum and Greek yoghurt breakfast bowl

25 minabout £1.23 a head

GFEFNF
Breakfast

Greek yoghurt egg bites with chives and cheddar

30 minabout £0.52 a head

NFGFHP
Salads

Curried egg and Greek yoghurt lunch pots

20 minabout £2.65 a head

VNFHP
Main course

Lemon and herb baked tofu with crispy potatoes

50 minabout £1.60 a head

VGVDF
Main course

Lamb rump with minted pea mash and red wine gravy

40 minabout £1.70 a head

HPNF
Pies & bakes

Lamb and lentil shepherd's pie with sweet potato mash

1 hr 15about £1.57 a head

HPGFDF
Main course

Pork chops with apple cider vinegar greens

30 minabout £1.84 a head

HPGFDF
BBQ & grill

Grilled lamb chops with mint and garlic

25 min plus marinatingabout £3.11 a head

HPGFDF