All recipes

Chickpea and parsley tabbouleh with bulgur wheat

25 minabout £2.41 a head

DFEFNF

Puy lentil, roast aubergine and tomato salad with mint

45 minabout £1.30 a head

Quinoa, black bean and avocado salad with lime

30 minabout £2.33 a head

Smoked mackerel and cucumber salad with horseradish yoghurt

15 minabout £2.20 a head

GFEFNF

Nicoise-style tuna, egg and green bean salad

25 minabout £3.35 a head

GFDFNF

Griddled lemon chicken, avocado and feta salad

30 minabout £2.60 a head

GFEFNF

Warm chickpea and spinach salad with lemon tahini dressing

25 minabout £1.06 a head

Chilled cucumber and avocado soup with mint

10 minabout £1.18 a head

GFEFNF

Moroccan harira-style chickpea and lentil soup

50 minabout £0.83 a head

Black bean soup with lime, coriander and avocado

35 minabout £1.01 a head

Lamb, pearl barley and swede broth

1 hr 30about £3.08 a head

NFNASHF

Egg drop soup with mushrooms, ginger and spinach

15 minabout £2.75 a head

GFNASLC

Smoked paprika chicken and cabbage soup

50 minabout £2.14 a head

GFNFNAS

Thai prawn and coconut soup with courgette noodles

25 minabout £2.35 a head

Courgette and basil soup with Italian hard cheese

30 minabout £1.00 a head

NFNASLC

Tuscan cavolo nero and cannellini bean soup

45 minabout £1.21 a head

Spiced red lentil and spinach soup

35 minabout £0.69 a head

Cinnamon baked apples stuffed with oats and seeds

50 minabout £0.70 a head

HFNASGF

Turmeric scrambled tofu with spinach and tomatoes

20 minabout £2.45 a head

LCNASGF

Baking

Oat bran and blueberry breakfast muffins

35 minabout £0.57 a head

HFNASNF

Grilled chicken, avocado and soft egg brunch salad

25 minabout £4.13 a head

LCNASGF

Spiced aubergine and tomato baked eggs

40 minabout £1.07 a head

LCNASGF

Brown rice kedgeree with smoked haddock and peas

40 minabout £1.85 a head

HFNASGF