All recipes

Tarragon chicken in a creamy lactose free sauce

35 minabout £2.34 a head

Pan fried plaice with lemon butter and chive mash

30 minabout £1.05 a head

GFEFNF

Chicken and carrot casserole with thyme and cornflour gravy

1 hr 20about £3.08 a head

BBQ & grill

Chicken skewers with peanut sauce and coconut rice

40 minabout £1.89 a head

Salads

Salmon, new potato and green bean salad with dill

30 minabout £2.85 a head

GFEFNF

Crispy gluten free chicken schnitzel with lemon potatoes

40 minabout £2.02 a head

GFDFNF

Quick dinners

Steamed sea bass with ginger, tamari and rice noodles

25 minabout £2.67 a head

DFNFFM

Smoky turkey chilli with rice and lime

50 minabout £1.71 a head

Spanish prawn and pepper rice with smoked paprika

35 minabout £4.85 a head

Mediterranean chicken with aubergine, tomatoes and oregano

55 minabout £1.50 a head

Soups

Smoked haddock and potato chowder with chives

40 minabout £3.20 a head

Salads

Griddled chicken, rocket and parmesan salad with lemon dressing

25 minabout £2.19 a head

GFEFNF

Turkey meatballs on creamy parmesan polenta

50 minabout £1.52 a head

Salmon and potato fishcakes with chive yoghurt dip

50 minabout £2.40 a head

Baked cod with ripe tomatoes, olives and basil

30 minabout £2.00 a head

Curries

Lemongrass and ginger coconut chicken with rice

40 minabout £2.23 a head

Teriyaki style salmon with ginger rice and green beans

30 minabout £2.64 a head

BBQ & grill

Turkey burgers with rosemary potato wedges

45 minabout £1.68 a head

Chicken and spinach risotto with parmesan, low FODMAP

45 minabout £5.06 a head

Lemon and chive chicken thighs with crispy new potatoes

50 minabout £1.29 a head

Roast carrots with cumin and orange

45 minsabout £0.34 a head

FMGFDF

Griddled courgette with lemon, mint and parmesan

15 minsabout £0.85 a head

FMGFEF

Chive mash with lactose free milk

35 minsabout £0.55 a head

FMGFEF