Zaalouk Aubergine and Tomato Dip
Smoky, garlicky cooked aubergine and tomato, served warm or cold with bread. Brilliant with grilled meat.
- Time50 min
- LevelEasy
- Costabout £1.04 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Put the aubergine in a pan of boiling water for 10 minutes until soft. Drain well and press out the water with the back of a spoon.
10 min - 2
Heat the oil in a wide pan. Add the garlic, paprika, cumin and cayenne and stir for 30 seconds until fragrant.
- 3
Add the tomatoes and salt. Cook for 15 minutes, mashing with a fork, until thick and jammy.
15 min - 4
Add the aubergine and mash it all together. Cook for 10 minutes, stirring, until the oil starts to separate and the mixture is dark and rich.
10 min - 5
Stir in the coriander and lemon juice. Taste and add more salt if you need to. Serve warm or at room temperature.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.