60 minute high fibre meals

Bulgur wheat with herbs and pomegranate

25 minabout £1.07 a head

HFVGDF

Quinoa and sweetcorn fritters

30 minabout £1.20 a head

HFGFV

Pearl barley with roasted root vegetables

55 minabout £0.92 a head

HFVGNF

Butter bean and rosemary dip

10 minabout £0.38 a head

HFVGGF

Baking

Cheddar and oat biscuits

30 minabout £0.12 a head

HFNFEF

Cumin sweet potato wedges with yoghurt dip

45 minabout £0.55 a head

HFGFV

Puddings

Oat and raspberry crumble pots

40 minabout £0.75 a head

HFVGDF

Baking

Wholemeal cheese and spinach scones

35 minabout £0.36 a head

HFNF

Baking

Black bean brownies

45 minabout £0.22 a head

Crispy spiced chickpea snack

40 minabout £0.17 a head

HFVGGF

Korean style tofu and edamame brown rice bowls

40 minabout £1.34 a head

Mushroom and pearl barley risotto

55 minabout £2.26 a head

Prawn and brown rice jambalaya

55 minabout £3.21 a head

HFGFNF

Tuna and cannellini bean wholemeal pasta

20 minabout £1.93 a head

HFDFEF

Koshari lentil, rice and chickpea bowls

1 hrabout £0.82 a head

HFDFEF

Peanut tofu and edamame stir fry with brown rice

35 minabout £1.68 a head

Pies & bakes

Wholemeal macaroni with roasted squash, kale and white beans

1 hrabout £1.02 a head

HFEFNF

Quinoa and black bean stuffed peppers

1 hrabout £1.49 a head

BBQ & grill

Moroccan chicken and chickpea traybake

55 minabout £1.29 a head

Black bean and sweetcorn enchiladas with wholemeal tortillas

55 minabout £1.51 a head

HFNF

Haddock with cannellini beans and kale

35 minabout £2.13 a head

Wholemeal penne with broccoli, chilli and white beans

25 minabout £1.15 a head

HFDFEF