Haddock with cannellini beans and kale
Flaky haddock baked over garlicky tomato beans and wilted kale. A light supper that still fills you up.
- Time35 min
- LevelEasy
- Costabout £2.25 a head
- Oven190°C (170°C fan)
Ingredients
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Method
- 1
Heat the oven to 190°C (170°C fan). Warm the oil in an ovenproof pan and cook the onion for 5 minutes.
5 min - 2
Add the garlic and paprika for 1 minute, then the tomatoes, beans, salt and pepper. Simmer for 5 minutes.
5 min - 3
Stir in the kale until it wilts down, about 2 minutes.
- 4
Nestle the haddock into the beans and season the top. Bake for 12 minutes until the fish flakes easily.
12 min - 5
Serve straight from the pan with lemon wedges.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.