Peanut tofu and edamame stir fry with brown rice
Crisp tofu and bright green edamame in a glossy peanut and lime sauce.
- Time35 min
- LevelEasy
- Costabout £1.52 a head
Ingredients
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Method
- 1
Cook the rice following the packet, about 25 minutes. Drain.
25 min - 2
Fry the tofu in 1 tbsp oil in a non stick pan for 8 minutes, turning, until golden on most sides. Lift out.
8 min - 3
Add the remaining oil, pepper and broccoli and stir fry for 4 minutes. Add the edamame, garlic and ginger for 2 minutes.
6 min - 4
Whisk the peanut butter, tamari, lime juice and water until smooth. Pour into the pan with the tofu and bubble for 2 minutes until glossy.
2 min - 5
Serve on the rice topped with spring onion.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.