45 minute nut free meals

2107 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Salads

Three bean salad with parsley and lemon

15 minabout £1.65 a head

DFEFNF
Salads

Edamame and brown rice salad with sesame ginger dressing

35 minabout £1.90 a head

GFDFEF
Soups

Smoky sweet potato and butter bean chowder

45 minabout £3.27 a head

DFEFNF
Soups

Tex Mex pinto bean and sweetcorn soup with lime

40 minabout £3.63 a head

GFDFEF
Breakfast

Smashed peas and broad beans on wholemeal toast

15 minabout £1.57 a head

VNFHF
Breakfast

Wholemeal oat and apple pancakes

30 minabout £0.85 a head

VNFNAS
Breakfast

Oat bran and raspberry smoothie bowl

10 minabout £1.60 a head

DFEFNF
Breakfast

Savoury oat porridge with mushrooms and a poached egg

25 minabout £2.33 a head

VNFHF
Breakfast

Sweet potato and spinach breakfast frittata

40 minabout £0.88 a head

VNFHF
Breakfast

Pear and flaxseed bircher muesli with oat milk

10 min plus overnightabout £0.72 a head

DFEFNF
Breakfast

Buckwheat porridge with stewed pear and cinnamon

30 minabout £0.70 a head

DFEFNF
Breakfast

Cranachan style oat and raspberry breakfast pots

15 minabout £1.31 a head

VNFEF
Puddings

Tropical fruit salad with lime and mint

15 minabout £0.54 a head

LFGFDF
Puddings

Raspberry frozen yoghurt with vanilla

15 minabout £0.66 a head

LFGFEF
Puddings

Poached pears with vanilla and cinnamon

40 minabout £0.40 a head

LFGFEF
Sides

Chickpea flour onion bhajis baked in the oven

35 minabout £0.30 a head

LFGFEF
Sides

White bean and lemon dip with crudites

10 minabout £0.60 a head

LFGFDF
Sides

Smoky sweet potato wedges

40 minabout £0.36 a head

LFGFEF
Sides

Oven baked spiced chickpeas

35 minabout £0.40 a head

LFGFDF
Quick dinners

Japanese style chicken and vegetable donburi

30 minabout £2.73 a head

LFGFDF
Vegetarian

Moroccan chickpea and carrot tagine

45 minabout £2.33 a head

LFEFNF
BBQ & grill

Greek chicken souvlaki with tzatziki

35 minabout £2.14 a head

LFEFNF
Main course

Sheet pan chicken fajitas

35 minabout £2.05 a head

LFEFNF
Main course

Mexican chicken burrito bowl with black beans

40 minabout £1.51 a head

LFGFEF