Smoky sweet potato and butter bean chowder
A chunky, creamy feeling chowder with sweet potato, sweetcorn and butter beans, made rich with oat milk and smoked paprika.
- Time45 min
- LevelEasy
- Costabout £0.93 a head
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Heat the oil in a large pan. Cook the onion and celery for 6 minutes until soft.
6 min - 2
Stir in the garlic and paprika and cook for 1 minute.
- 3
Add the sweet potato and stock. Bring to the boil and simmer for 15 minutes until the sweet potato is soft.
15 min - 4
Lightly mash about a third of the sweet potato against the side of the pan to thicken the soup.
- 5
Add the butter beans, sweetcorn and oat milk. Simmer gently for 8 minutes.
8 min - 6
Season with pepper, scatter with chives and serve.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.