45 minute nut free meals

2107 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Sides

Maduros, fried sweet plantains

15 minabout £0.21 a head

GFDFEF
Sides

Tostones, twice fried green plantain

30 minabout £0.34 a head

GFDFEF
Quick dinners

Medianoche, Cuban midnight sandwich

30 minabout £1.77 a head

NF
Quick dinners

Cuban sandwich (Cubano)

25 minabout £2.29 a head

EFNF
Main course

Picadillo a la cubana

40 minabout £1.55 a head

GFDFEF
Curries

Caribbean Prawn Curry

30 minabout £2.73 a head

GFDFEF
Breakfast

Jamaican Cornmeal Porridge

25 minabout £0.41 a head

GFEFNF
Main course

Escovitch Fish

45 minabout £2.02 a head

DFEFNF
Sides

Jamaican Steamed Cabbage and Carrots

20 minabout £0.84 a head

VGVGF
Sides

Fried Sweet Plantain

15 minabout £0.21 a head

VGVGF
Curries

Jamaican Chickpea and Potato Curry

45 minabout £1.04 a head

VGVGF
Breakfast

Ackee and Saltfish

40 min plus soakingabout £2.56 a head

DFEFNF
Sides

Jamaican Festival

45 minabout £0.19 a head

VGVDF
Sides

Jamaican Fried Dumplings

40 minabout £0.16 a head

VGVDF
Quick dinners

Jerk Salmon with Mango Salsa

25 minabout £2.86 a head

GFDFEF
Breakfast

Buttermilk Pancakes with Cinnamon Sugar

30 minabout £0.26 a head

NFV
Sides

Pumpkin Fritters

35 minabout £0.14 a head

NFV
Main course

Cape Malay Pickled Fish

45 min plus chillingabout £1.78 a head

DFEFNF
Quick dinners

Braaibroodjies

15 minabout £0.72 a head

EFNF
Sides

Cape Malay Yellow Rice

30 minabout £0.15 a head

GFDFEF
Sides

Chakalaka

35 minabout £0.75 a head

GFDFEF
Sides

Pap with Tomato and Onion Sauce

35 minabout £0.70 a head

GFDFEF
BBQ & grill

Sosaties

40 min plus marinatingabout £3.59 a head

DFEFNF
BBQ & grill

Boerewors Rolls

35 minabout £0.63 a head

EFNFDF