Ingredients
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Method
- 1
Soak the rice and dal together for 6 hours, drain, then blend with about 250 ml water to a thick batter. Add the salt.
360 min - 2
Cover and leave somewhere warm for 8 hours until bubbly. The batter should be thicker than for dosa.
480 min - 3
Mix the onion, tomato, chillies and coriander in a bowl.
- 4
Heat a non stick pan over a medium heat and add a little oil.
- 5
Pour in a ladle of batter and spread to a thick pancake about 12 cm across. Scatter over a handful of the topping and press in lightly.
- 6
Drizzle oil round the edge and cook for 3 minutes, then flip and cook for 2 minutes more until golden and cooked through.
5 min - 7
Repeat with the rest and serve warm with chutney.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.