Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Rinse the dal and simmer with the turmeric and water for 15 minutes until soft.
15 min - 2
Add the squash, beans and salt and cook for 12 minutes until tender.
12 min - 3
Blend the coconut, green chillies and cumin with 3 tbsp water into a paste and stir into the pan.
- 4
Simmer for 5 minutes, mashing a few pieces of squash into the dal to thicken.
5 min - 5
Heat the oil in a small pan, pop the mustard seeds, then add the curry leaves and dried chillies for 20 seconds.
- 6
Pour over the kootu and serve with rice.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.