45 minute high fibre meals
309 recipes ready in 45 minutes or less, start to finish.
Quick dinners
Quinoa and sweetcorn fritters
HFGFVSides
Butter bean and rosemary dip
HFVGGFBaking
Cheddar and oat biscuits
HFNFEFSides
Cumin sweet potato wedges with yoghurt dip
HFGFVPuddings
Oat and raspberry crumble pots
HFVGDFBaking
Wholemeal cheese and spinach scones
HFNFBaking
Black bean brownies
HFGFDFSides
Crispy spiced chickpea snack
HFVGGFVegetarian
Korean style tofu and edamame brown rice bowls
HFGFDFQuick dinners
Tuna and cannellini bean wholemeal pasta
HFDFEFQuick dinners
Peanut tofu and edamame stir fry with brown rice
HFGFDFMain course
Haddock with cannellini beans and kale
HFGFDFQuick dinners
Wholemeal penne with broccoli, chilli and white beans
HFDFEFMain course
Baked salmon on Puy lentils with salsa verde
HFGFDFCurries
Madras style red lentil and butternut squash curry
HFGFDFSalads
Tuscan tuna and cannellini bean salad with red onion
DFEFNFSalads
Broccoli, quinoa and pumpkin seed salad with lemon tahini
GFDFEFSalads
Wholemeal fattoush with chickpeas and sumac
DFEFNFSalads
Three bean salad with parsley and lemon
DFEFNFSalads
Edamame and brown rice salad with sesame ginger dressing
GFDFEFSoups
Smoky sweet potato and butter bean chowder
DFEFNFSoups
Tex Mex pinto bean and sweetcorn soup with lime
GFDFEFBreakfast
Smashed peas and broad beans on wholemeal toast
VNFHFBreakfast