45 minute high fibre meals

Oat bran and raspberry smoothie bowl

10 minabout £1.60 a head

DFEFNF

Savoury oat porridge with mushrooms and a poached egg

25 minabout £2.33 a head

VNFHF

Sweet potato and spinach breakfast frittata

40 minabout £0.88 a head

VNFHF

Pear and flaxseed bircher muesli with oat milk

10 min plus overnightabout £0.72 a head

DFEFNF

Buckwheat porridge with stewed pear and cinnamon

30 minabout £0.70 a head

DFEFNF

Cranachan style oat and raspberry breakfast pots

15 minabout £1.31 a head

VNFEF

Oven baked spiced chickpeas

35 minabout £0.40 a head

LFGFDF

Curries

Sweet potato and spinach dal

40 minabout £0.91 a head

LFHPHF

Main course

Cajun pollock with rice and beans

30 minabout £1.00 a head

LFHPHF

Main course

Hake in Spanish tomato and pepper sauce

35 minabout £1.49 a head

LFHPHF

Lemon and herb brown rice pilaf

45 minabout £0.72 a head

LSHFGF

Greek style green beans in tomato

45 minabout £0.89 a head

LSGFDF

Lemon and butter bean dip with crudites

10 minabout £0.93 a head

LSGFDF

Baking

Oat and banana breakfast cookies

25 minabout £0.11 a head

LSDFEF

Courgette and mint oat fritters

30 minabout £0.61 a head

LSDFNF

Quick dinners

Rosemary lamb steaks with white beans and cherry tomatoes

30 minabout £1.94 a head

LSDFEF

Curries

Spinach and coconut red lentil dhal with mustard seeds

35 minabout £0.80 a head

LSVGV

Curries

Homemade chana masala with ginger and tomatoes

40 minabout £0.72 a head

LSVGV

Trout with orange, rocket and warm lentil salad

35 minabout £2.50 a head

LSGFDF

Salmon and brown rice salad with cucumber and lime

40 minabout £4.88 a head

Quinoa and roasted vegetable salad with herbs

45 minabout £1.50 a head

Chickpea, cucumber and mint salad with lemon

15 minabout £1.56 a head

Soups

Sweet potato and black bean soup with lime

40 minabout £1.35 a head

Soups

Spiced red lentil and tomato soup

35 minabout £0.81 a head