45 minute dairy free meals

1358 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Soups

Avgolemono Greek lemon chicken soup

40 minabout £3.76 a head

GFDFNF
Soups

Watercress and pea soup

20 minabout £2.15 a head

GFDFEF
Soups

Pasta e fagioli with rosemary

35 minabout £1.80 a head

DFEFNF
Soups

Chicken tortilla soup with lime and avocado

40 minabout £3.48 a head

DFEFNF
Main course

Brazilian fish moqueca with coconut and lime

30 minabout £3.11 a head

GFDFEF
Soups

Carrot and ginger soup with lime

35 minabout £2.56 a head

GFDFEF
Soups

Caldo verde Portuguese kale and potato soup

45 minabout £3.16 a head

GFDFEF
Soups

Tom kha gai Thai coconut chicken soup

30 minabout £2.79 a head

GFDFEF
Soups

Mulligatawny soup with apple and red lentils

45 minabout £3.04 a head

GFDFEF
Main course

Salmon, new potato and green bean traybake with salsa verde

45 minabout £2.51 a head

GFDFEF
Curries

Dairy free prawn and sweet potato curry

40 minabout £2.31 a head

GFDFEF
Breakfast

Smoked mackerel and potato hash with fried egg

35 minabout £2.98 a head

GFDFNF
Quick dinners

Cod puttanesca with spaghetti

30 minabout £3.08 a head

DFEFNF
Main course

Thai fish cakes with cucumber relish

40 minabout £2.10 a head

GFDFNF
Quick dinners

Honey garlic prawns with coconut rice

25 minabout £2.54 a head

GFDFEF
Curries

Bengali style mustard seed fish curry

35 minabout £2.17 a head

DFEFNF
Main course

Cajun blackened cod with rice and peppers

35 minabout £2.01 a head

GFDFEF
Quick dinners

Spiced crab linguine with chilli and lemon

25 minabout £2.35 a head

EFDFNF
Soups

Thai red prawn laksa

30 minabout £2.05 a head

DFNF
Quick dinners

Sticky ginger salmon with rice noodles

25 minabout £4.08 a head

DFNF
Soups

Dairy free salmon and sweet potato chowder

40 minabout £1.71 a head

GFDFEF
Quick dinners

Gluten free salt and pepper squid with lime dip

25 minabout £2.75 a head

DFNF
BBQ & grill

Grilled watermelon, cucumber and mint salad

15 minabout £1.75 a head

GFDFEF
BBQ & grill

Griddled courgette and sweet potato stack with chimichurri

40 minabout £1.65 a head

GFDFEF