45 minute dairy free meals

1358 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Sauces

Mojo criollo, Cuban garlic and citrus sauce

15 minabout £0.29 a head

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Sides

Maduros, fried sweet plantains

15 minabout £0.21 a head

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Sides

Tostones, twice fried green plantain

30 minabout £0.34 a head

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Main course

Picadillo a la cubana

40 minabout £1.55 a head

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Curries

Caribbean Prawn Curry

30 minabout £2.73 a head

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Main course

Escovitch Fish

45 minabout £2.02 a head

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Sides

Jamaican Steamed Cabbage and Carrots

20 minabout £0.84 a head

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Sides

Fried Sweet Plantain

15 minabout £0.21 a head

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Curries

Jamaican Chickpea and Potato Curry

45 minabout £1.04 a head

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Breakfast

Ackee and Saltfish

40 min plus soakingabout £2.56 a head

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Sides

Jamaican Festival

45 minabout £0.19 a head

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Sides

Jamaican Fried Dumplings

40 minabout £0.16 a head

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Quick dinners

Jerk Salmon with Mango Salsa

25 minabout £2.86 a head

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Main course

Cape Malay Pickled Fish

45 min plus chillingabout £1.78 a head

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Sides

Cape Malay Yellow Rice

30 minabout £0.15 a head

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Sides

Chakalaka

35 minabout £0.75 a head

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Sides

Pap with Tomato and Onion Sauce

35 minabout £0.70 a head

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BBQ & grill

Sosaties

40 min plus marinatingabout £3.59 a head

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BBQ & grill

Boerewors Rolls

35 minabout £0.63 a head

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Main course

Nigerian Fried Rice

40 minsabout £2.76 a head

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BBQ & grill

Nigerian Barbecue Fish

40 mins plus marinatingabout £2.25 a head

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Sauces

Shito (Ghanaian Pepper Sauce)

45 minsabout £0.23 a head

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Sides

Akara

30 mins plus soakingabout £0.56 a head

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Main course

Gizdodo

45 minsabout £2.08 a head

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