30 minute egg free meals

Low FODMAP chicken and pepper stir fry with ginger

20 minsabout £2.77 a head

Curries

Low FODMAP prawn and coconut curry with lime

25 minsabout £2.38 a head

Pork and green bean rice bowls with lime and ginger

25 minabout £2.34 a head

Lemon, spinach and baby tomato gluten free penne

25 minabout £1.44 a head

Turkey and pak choi stir fry with ginger rice

25 minabout £2.51 a head

Crispy cod tacos with lime and carrot slaw

30 minabout £2.63 a head

EFNFFM

Main course

Pan fried plaice with lemon butter and chive mash

30 minabout £1.05 a head

GFEFNF

Salmon, new potato and green bean salad with dill

30 minabout £2.85 a head

GFEFNF

Griddled chicken, rocket and parmesan salad with lemon dressing

25 minabout £2.19 a head

GFEFNF

Main course

Baked cod with ripe tomatoes, olives and basil

30 minabout £2.00 a head

Main course

Teriyaki style salmon with ginger rice and green beans

30 minabout £2.64 a head

Griddled courgette with lemon, mint and parmesan

15 minsabout £0.85 a head

Sesame bok choy with ginger and tamari

10 minsabout £0.74 a head

Turmeric and lemon rice with spring onion greens

25 minsabout £0.29 a head

Coconut rice with lime and coriander

25 minsabout £0.30 a head

Lemon and parmesan green beans

10 minsabout £0.64 a head

Strawberry and spinach salad with feta and pumpkin seeds

10 minsabout £0.84 a head

Smoked salmon, cucumber and new potato salad with dill

30 minsabout £1.94 a head

Rice noodle and prawn salad with lime and coriander

25 minsabout £2.23 a head

Griddled chicken and spinach salad with orange and pumpkin seeds

25 minsabout £1.55 a head

Carrot and courgette ribbon salad with lemon dressing

10 minsabout £0.56 a head

Quinoa, cucumber and feta salad with mint

25 minsabout £1.39 a head

Soups

Thai style chicken and rice noodle soup with lime

30 minsabout £1.54 a head

Maple roasted walnut and pumpkin seed snack mix

20 minabout £0.34 a head