30 minute dairy free meals

Pork and green bean rice bowls with lime and ginger

25 minabout £2.34 a head

Lemon, spinach and baby tomato gluten free penne

25 minabout £1.44 a head

Egg fried rice with carrot, green beans and ginger

20 minabout £1.82 a head

GFDFNF

Korean style beef and rice bowls with ginger and sesame

25 minabout £4.55 a head

GFDFNF

Turkey and pak choi stir fry with ginger rice

25 minabout £2.51 a head

Steamed sea bass with ginger, tamari and rice noodles

25 minabout £2.67 a head

DFNFFM

Main course

Baked cod with ripe tomatoes, olives and basil

30 minabout £2.00 a head

Main course

Teriyaki style salmon with ginger rice and green beans

30 minabout £2.64 a head

Sesame bok choy with ginger and tamari

10 minsabout £0.74 a head

Turmeric and lemon rice with spring onion greens

25 minsabout £0.29 a head

Coconut rice with lime and coriander

25 minsabout £0.30 a head

Rice noodle and prawn salad with lime and coriander

25 minsabout £2.23 a head

Griddled chicken and spinach salad with orange and pumpkin seeds

25 minsabout £1.55 a head

Warm green bean, new potato and tuna salad

30 minsabout £1.55 a head

Carrot and courgette ribbon salad with lemon dressing

10 minsabout £0.56 a head

Soups

Chinese egg drop soup with ginger and spring onion greens

15 minsabout £0.63 a head

Soups

Thai style chicken and rice noodle soup with lime

30 minsabout £1.54 a head

Maple roasted walnut and pumpkin seed snack mix

20 minabout £0.34 a head

Breakfast

Japanese style rolled omelette with rice

25 minabout £1.30 a head

Breakfast

Quinoa breakfast bowl with spinach and poached egg

25 minabout £1.30 a head

Breakfast

Baked eggs in tomato and red pepper sauce

30 minabout £1.70 a head

Minted pea and butter bean mash

15 minabout £0.60 a head

HFGFDF

Baking

Date and seed energy balls

15 minabout £0.13 a head

HFVGDF