20 minute egg free meals

Maple roasted walnut and pumpkin seed snack mix

20 minabout £0.34 a head

FMGFDF

Minted pea and butter bean mash

15 minabout £0.60 a head

HFGFDF

Baking

Date and seed energy balls

15 minabout £0.13 a head

HFVGDF

Butter bean and rosemary dip

10 minabout £0.38 a head

HFVGGF

Quick dinners

Tuna and cannellini bean wholemeal pasta

20 minabout £1.93 a head

HFDFEF

Tuscan tuna and cannellini bean salad with red onion

10 minabout £3.27 a head

Three bean salad with parsley and lemon

15 minabout £1.65 a head

Oat bran and raspberry smoothie bowl

10 minabout £1.60 a head

Pear and flaxseed bircher muesli with oat milk

10 min plus overnightabout £0.72 a head

Cranachan style oat and raspberry breakfast pots

15 minabout £1.31 a head

VNFEF

Tropical fruit salad with lime and mint

15 minabout £0.54 a head

Raspberry frozen yoghurt with vanilla

15 minabout £0.66 a head

LFGFEF

White bean and lemon dip with crudites

10 minabout £0.60 a head

Orange, fennel and beetroot salad with mint

20 minabout £1.05 a head

Crunchy Thai style slaw with edamame and lime

20 minabout £1.66 a head

Prawn, pink grapefruit and watercress salad

15 minabout £3.23 a head

LFDFEF

Frozen berry and spinach smoothie bowl with oats

10 minabout £1.02 a head

LFDFEF

Turmeric tofu scramble on wholemeal toast with spinach

15 minabout £1.70 a head

LFDFEF

Blackberry and vanilla porridge with skimmed milk

15 minabout £0.60 a head

LFVEF

Frozen mango and lime sorbet

10 minabout £0.70 a head

LSGFDF

Strawberry and vanilla frozen yoghurt lollies

15 min plus freezingabout £0.42 a head

LSGFEF

Lemon and butter bean dip with crudites

10 minabout £0.93 a head

LSGFDF