10 minute high fibre meals

Chocolate coconut porridge

10 minabout £1.02 a head

GFEFVG

Puddings

Warm spiced berries with coconut yoghurt

10 minsabout £0.69 a head

Turkey and cranberry sandwiches

10 minabout £2.48 a head

NFEFHP

Quick Hummus

10 minabout £0.33 a head

DFEFGF

Hummus plate with spiced chickpeas

10 minabout £1.32 a head

Greek chickpea and feta salad

10 minabout £2.83 a head

GFEFNF

Cinnamon banana porridge

10 minabout £0.30 a head

EFNFV

Sardines on Toast

5 minabout £0.85 a head

EFNFHP

Tahini Chickpea Pitta

5 minabout £1.07 a head

DFEFVG

Greek Chickpea Salad

5 minabout £1.63 a head

GFEFNF

Spiced Chickpea Chaat

5 minabout £0.70 a head

White Bean and Tuna Salad

5 minabout £1.57 a head

Black Bean Quesadillas

8 minabout £2.15 a head

EFNFHF

Vegetarian

Vegan smashed chickpea sandwiches with cucumber

10 minabout £1.58 a head

VGVDF

Butter bean and rosemary dip

10 minabout £0.38 a head

HFVGGF

Tuscan tuna and cannellini bean salad with red onion

10 minabout £3.27 a head

Oat bran and raspberry smoothie bowl

10 minabout £1.60 a head

Pear and flaxseed bircher muesli with oat milk

10 min plus overnightabout £0.72 a head

Lemon and butter bean dip with crudites

10 minabout £0.93 a head

LSGFDF

Coconut chia pudding with kiwi and passion fruit

10 min plus overnightabout £1.40 a head

Puddings

Raspberry chia pots with soya milk

10 min plus chillingabout £1.21 a head

LTNASVG

White bean and lemon dip with rainbow crudites

10 minabout £0.76 a head

LTHFVG

Tuna and cannellini bean salad with red onion and lemon

10 minabout £3.42 a head

LTHPHF

Tuna and white bean salad with red onion

10 minabout £3.50 a head