Vegetarian recipes

Pearl barley and wild mushroom risotto

55 minabout £1.23 a head

VEFNF

Egg and vegetable cauliflower fried rice

20 minabout £3.55 a head

VDFNF

Moroccan quinoa and chickpea tagine

55 minabout £1.35 a head

Chickpea masala with brown rice

50 minabout £0.96 a head

Tempeh and green bean stir fry with chilli

20 minabout £1.95 a head

Pies & bakes

Wholemeal spinach and chickpea pie

1 hr 10about £0.63 a head

Warm puy lentil and mushroom supper

35 minabout £1.36 a head

Tofu and green bean Thai curry

30 minabout £1.38 a head

Baked eggs with white beans and kale

30 minabout £1.43 a head

VDFNF

Bulgur and lentil koftas with mint yoghurt

1 hrabout £0.75 a head

VEFNF

Pizza & bread

Chickpea flour socca pizza with courgette and tomato

35 minabout £1.10 a head

Soups

Borlotti bean and cavolo nero stew

45 minabout £1.66 a head

Mushroom and walnut ragu with courgette ribbons

45 minabout £1.49 a head

Cauliflower and paneer tikka masala

45 minabout £1.34 a head

VEFNF

Crispy tofu and broccoli stir fry with ginger

25 minabout £3.63 a head

Black bean and quinoa stuffed peppers

1 hrabout £1.55 a head

Smoky chickpea and aubergine stew

50 minabout £1.26 a head

Red lentil and spinach dal with cumin

35 minabout £0.66 a head

Sweet potato and black bean bowls with lime yoghurt

40 minabout £0.97 a head

GFEFNF

Vegetarian

Courgette, feta and mint frittata squares

40 minabout £1.70 a head

GFNFV

Chickpea and parsley tabbouleh with bulgur wheat

25 minabout £2.41 a head

DFEFNF

Puy lentil, roast aubergine and tomato salad with mint

45 minabout £1.30 a head

GFDFEF

Quinoa, black bean and avocado salad with lime

30 minabout £2.33 a head

GFDFEF