Nut free recipes

Recipes with no peanuts or tree nuts, and no nut butters, pesto or marzipan. Handy for school lunchboxes.

Allergy or special diet? and we will only show recipes that fit.

Breakfast

Spinach and feta omelette with chives

10 minabout £1.73 a head

FMGFNF
Pizza & bread

Seeded wholemeal breadsticks

1 hr 15about £0.12 a head

HFVGDF
Sides

Braised green lentils with thyme and carrot

40 minabout £1.57 a head

HFVGNF
Sides

Minted pea and butter bean mash

15 minabout £0.60 a head

HFGFDF
Baking

Cinnamon sweet potato and oat muffins

50 minabout £0.13 a head

HFVGDF
Baking

Carrot and raisin wholemeal muffins

40 minabout £0.21 a head

HFVDF
Baking

Date and seed energy balls

15 minabout £0.13 a head

HFVGDF
Baking

Gluten free oat and seed crackers

45 minabout £0.06 a head

HFVGGF
Sides

Tarka dal

35 minabout £0.32 a head

HFVGGF
Sides

Baked falafel bites

40 minabout £0.56 a head

HFVGGF
Quick dinners

Black bean and sweetcorn mini quesadillas

25 minabout £0.74 a head

HFNFEF
Pizza & bread

Wholemeal chapatis

40 minabout £0.17 a head

HFVGDF
Puddings

Spiced pear and oat cobbler

50 minabout £0.45 a head

HFVGDF
Sides

Bulgur wheat with herbs and pomegranate

25 minabout £1.07 a head

HFVGDF
Quick dinners

Quinoa and sweetcorn fritters

30 minabout £1.20 a head

HFGFV
Sides

Pearl barley with roasted root vegetables

55 minabout £0.92 a head

HFVGNF
Puddings

Brown rice pudding with cinnamon and sultanas

1 hr 45about £0.47 a head

HFVGDF
Sides

Butter bean and rosemary dip

10 minabout £0.38 a head

HFVGGF
Baking

Cheddar and oat biscuits

30 minabout £0.12 a head

HFNFEF
Sides

Cumin sweet potato wedges with yoghurt dip

45 minabout £0.55 a head

HFGFV
Puddings

Oat and raspberry crumble pots

40 minabout £0.75 a head

HFVGDF
Baking

Wholemeal cheese and spinach scones

35 minabout £0.36 a head

HFNF
Baking

Black bean brownies

45 minabout £0.22 a head

HFGFDF
Sides

Crispy spiced chickpea snack

40 minabout £0.17 a head

HFVGGF