Nut free recipes
Recipes with no peanuts or tree nuts, and no nut butters, pesto or marzipan. Handy for school lunchboxes.
Main course
Chicken thigh and borlotti bean braise with rosemary
HFGFNFVegetarian
Korean style tofu and edamame brown rice bowls
HFGFDFMain course
Lamb and bulgur stuffed aubergines
HFDFEFMain course
Prawn and brown rice jambalaya
HFGFNFQuick dinners
Tuna and cannellini bean wholemeal pasta
HFDFEFVegetarian
Koshari lentil, rice and chickpea bowls
HFDFEFPies & bakes
Wholemeal macaroni with roasted squash, kale and white beans
HFEFNFMain course
Pork and haricot bean casserole with cabbage
HFGFNFVegetarian
Quinoa and black bean stuffed peppers
HFGFDFBBQ & grill
Moroccan chicken and chickpea traybake
HFGFDFMain course
Black bean and sweetcorn enchiladas with wholemeal tortillas
HFNFMain course
Haddock with cannellini beans and kale
HFGFDFQuick dinners
Wholemeal penne with broccoli, chilli and white beans
HFDFEFMain course
Wholewheat spaghetti with turkey meatballs
HFNFMain course
Turkey and kidney bean chilli with brown rice
HFGFDFMain course
Baked salmon on Puy lentils with salsa verde
HFGFDFMain course
Moroccan lamb tagine with bulgur wheat
HFDFEFMain course
Chicken, pearl barley and leek one pot
HFNFMain course
Pearl barley and beef casserole with root vegetables
HFNFCurries
Aubergine and chickpea masala with brown rice
HFDFEFCurries
Madras style red lentil and butternut squash curry
HFGFDFSalads
Tuscan tuna and cannellini bean salad with red onion
DFEFNFSalads
Beluga lentil, roast beetroot and rocket salad
GFDFEFSalads