Nut free recipes

Thick Greek yoghurt with honey and pumpkin seed crunch

15 minsabout £0.90 a head

Baked apples stuffed with oats, butter and raisins

50 minsabout £1.05 a head

Dark chocolate and coconut truffles

20 mins plus chillingabout £0.15 a head

Tahini and date cookies

30 minsabout £0.31 a head

Breakfast

Cinnamon and raisin baked oat squares

45 minsabout £0.26 a head

GWNFV

Gluten free ginger parkin with treacle

1 hr 15about £0.23 a head

Sticky date and coconut traybake

50 minsabout £0.25 a head

No bake lemon cheesecake pots with oat biscuit base

20 mins plus chillingabout £0.63 a head

GWNFV

Old fashioned baked egg custard with nutmeg

1 hr 10about £0.64 a head

Baked coconut rice pudding with raisins

2 hrsabout £0.97 a head

GWGFEF

Tahini and dark chocolate brownies

45 minsabout £0.29 a head

Sunflower seed butter and raisin oat bites

30 minsabout £0.17 a head

Main course

Paneer and pea pilau with golden raisins

40 minabout £1.15 a head

GWGFEF

Creamy avocado and lemon linguine, vegan

20 minabout £1.38 a head

Pies & bakes

Cauliflower cheese pasta bake with crispy cheddar top

50 minabout £1.06 a head

Pies & bakes

Vegan lentil and mushroom lasagne with gluten free sheets

1 hr 20about £1.63 a head

Sardine and tomato spaghetti with golden crumbs

25 minabout £0.82 a head

Main course

Coconut and lime baked salmon with sticky rice

40 minabout £2.76 a head

Smoked trout and dill cream spaghetti

20 minabout £1.07 a head

Creamy baked feta and tomato pasta

40 minabout £1.51 a head

Vegetarian

Cheesy potato and spinach tortilla wedges

45 minabout £1.09 a head

Curries

Red lentil dhal with ghee rice

40 minabout £0.71 a head

GWGFEF

Pumpkin seed and basil pesto spaghetti with cheddar

25 minabout £0.84 a head

Sunflower seed butter noodles with crispy tofu

30 minabout £2.38 a head