Nut free recipes

Red cabbage, carrot and apple slaw with yoghurt dressing

15 minabout £1.49 a head

GFEFNF

Chicken, orange and watercress salad

30 minabout £2.77 a head

Quinoa and roasted vegetable salad with herbs

45 minabout £1.50 a head

Chickpea, cucumber and mint salad with lemon

15 minabout £1.56 a head

Garlic prawn and avocado salad with lime

20 minabout £4.00 a head

Chilled Andalusian gazpacho

15 min plus chillingabout £0.80 a head

Cod and fennel tomato soup

40 minabout £2.60 a head

Sweet potato and black bean soup with lime

40 minabout £1.35 a head

Parsnip and apple soup with warm spices

50 minabout £0.49 a head

Fresh pea and mint soup with lemon

20 minabout £0.44 a head

Roasted tomato and basil soup

55 minabout £0.54 a head

Chicken, carrot and thyme broth with brown rice

1 hrabout £0.93 a head

Spiced red lentil and tomato soup

35 minabout £0.81 a head

Carrot and coriander soup

40 minabout £0.40 a head

Coconut chia pudding with kiwi and passion fruit

10 min plus overnightabout £1.40 a head

Baked raspberry and apple oat slices

45 minabout £0.82 a head

GFNFV

Sweet potato and spinach breakfast hash with eggs

35 minabout £1.38 a head

Roasted plum and Greek yoghurt breakfast bowl

25 minabout £1.23 a head

GFEFNF

Spinach and tomato herb omelette

15 minabout £3.45 a head

Buckwheat and banana pancakes with raspberries

25 minabout £1.40 a head

Baked eggs in smoky tomato and pepper sauce

35 minabout £2.42 a head