Turkey and kidney bean chilli with brown rice
A big pot of smoky turkey and bean chilli. Filling, freezer friendly and great with brown rice.
- Time50 min
- LevelEasy
- Costabout £1.60 a head
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Cook the rice following the packet, about 25 minutes. Drain and keep warm.
25 min - 2
Heat the oil in a large pan. Fry the turkey mince for 6 minutes, breaking it up, until no longer pink.
6 min - 3
Add the onion and pepper and cook for 5 minutes. Stir in the garlic and spices for 1 minute.
5 min - 4
Pour in the tomatoes and beans, add the salt and simmer for 25 minutes until thick and rich.
25 min - 5
Serve over the rice with fresh coriander on top.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.