Nut free recipes
Recipes with no peanuts or tree nuts, and no nut butters, pesto or marzipan. Handy for school lunchboxes.
Salads
Three bean salad with parsley and lemon
DFEFNFSalads
Edamame and brown rice salad with sesame ginger dressing
GFDFEFSalads
Roast squash, kale and pearl barley salad with cider vinegar
DFEFNFSoups
Vegetable mulligatawny with red lentils and brown rice
GFDFEFSoups
Smoky sweet potato and butter bean chowder
DFEFNFSoups
Curried parsnip and red lentil soup
GFDFEFSoups
Greek fakes brown lentil soup with oregano and red wine vinegar
DFEFNFSoups
Tex Mex pinto bean and sweetcorn soup with lime
GFDFEFSoups
Dutch style split pea soup with carrot and celeriac
DFEFNFSoups
Beetroot borscht with butter beans and dill
GFDFEFSoups
Scotch broth with pearl barley, swede and split peas
DFEFNFSoups
Tuscan ribollita with cannellini beans and cavolo nero
DFEFNFBreakfast
Cinnamon quinoa breakfast bake with blackberries
DFNFVBreakfast
Smashed peas and broad beans on wholemeal toast
VNFHFBreakfast
Wholemeal oat and apple pancakes
VNFNASBreakfast
Oat bran and raspberry smoothie bowl
DFEFNFBreakfast
Savoury oat porridge with mushrooms and a poached egg
VNFHFBreakfast
Sweet potato and spinach breakfast frittata
VNFHFBreakfast
Pear and flaxseed bircher muesli with oat milk
DFEFNFBreakfast
Buckwheat porridge with stewed pear and cinnamon
DFEFNFBreakfast
Cranachan style oat and raspberry breakfast pots
VNFEFPuddings
Tropical fruit salad with lime and mint
LFGFDFPuddings
Cardamom rice pudding with skimmed milk
LFGFEFPuddings