High protein recipes

Beef and pepper fajita bowls with lime yoghurt

30 minabout £2.29 a head

Lean beef chilli with kidney beans and brown rice

1 hrabout £2.39 a head

Mixed seafood and fennel tomato stew

35 minabout £2.23 a head

Wholewheat spaghetti with tuna, cherry tomatoes and capers

20 minabout £2.38 a head

Smoked mackerel and beetroot salad with horseradish yoghurt

15 minabout £3.20 a head

Prawn and crab summer rolls with lime dipping sauce

30 minabout £2.63 a head

Harissa salmon with roasted broccoli and sweet potato

40 minabout £3.08 a head

Soups

Chunky cod and white bean soup with kale

35 minabout £2.17 a head

Prawn and egg fried brown rice with peas

15 minabout £4.50 a head

Hot smoked salmon and green lentil salad

20 minabout £3.25 a head

Cod tacos with lime slaw in corn tortillas

25 minabout £2.31 a head

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BBQ & grill

Salmon and dill burgers with yoghurt sauce

35 minabout £3.92 a head

Seared tuna steak with green bean and tomato salad

20 minabout £2.55 a head

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Smoky Spanish prawn and pepper brown rice

50 minabout £2.04 a head

Baked cod and potato fish cakes with minted peas

50 minabout £2.31 a head

Curries

Red lentil and prawn dal

35 minabout £1.68 a head

Tandoori spiced salmon with yoghurt and cucumber salad

30 minabout £3.27 a head

Pies & bakes

Haddock and spinach bake with a sweet potato topping

1 hrabout £2.36 a head

Prawn and black bean burrito bowls with lime

30 minabout £3.08 a head

Tuna and cannellini bean salad with red onion and lemon

10 minabout £3.42 a head

Moroccan cod and chickpea tagine

40 minabout £2.49 a head

Salmon and edamame brown rice bowl with ginger tamari dressing

35 minabout £3.95 a head

Soups

Smoked haddock and sweetcorn chowder

35 minabout £1.74 a head

Soups

Lemongrass prawn and rice noodle soup

25 minabout £3.40 a head