High protein recipes

Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Chinese steamed egg custard

20 minabout £1.40 a head

DFNFV
Soups

Prawn wonton soup

50 minabout £3.42 a head

DFNFHP
BBQ & grill

Salt and pepper chicken wings

1 hrabout £1.71 a head

GFDFEF
Quick dinners

Beef ho fun with bean sprouts

30 minabout £4.06 a head

GFDFNF
Quick dinners

Dan dan noodles

30 minabout £2.54 a head

DFNFHP
Main course

Twice cooked pork

1 hr 15about £2.65 a head

DFEFNF
Main course

Chongqing chilli chicken

45 minabout £4.13 a head

GFDFEF
Soups

Chicken tinola, ginger chicken soup

1 hrabout £1.38 a head

GFDFEF
Soups

Sinigang na isda, fish sinigang

35 minabout £2.58 a head

GFDFEF
Soups

Prawn sinigang

30 minabout £2.30 a head

GFDFEF
BBQ & grill

Ikan bakar sambal baked fish

35 minabout £2.40 a head

GFDFEF
Quick dinners

Udang sambal prawns

30 minabout £2.94 a head

GFDFEF
Curries

Malaysian lamb curry

2 hrabout £4.75 a head

GFDFEF
Curries

Kari ayam Malaysian chicken curry

55 minabout £2.94 a head

GFDFEF
BBQ & grill

Ayam percik

1 hr plus marinatingabout £1.49 a head

GFDFEF
Soups

Prawn mee soup

50 minabout £3.42 a head

DFNFHP
Quick dinners

Mee goreng mamak

25 minabout £1.99 a head

DFNFHP
Soups

Penang assam laksa

50 minabout £2.79 a head

GFDFEF
Sides

Tempe Mendoan

25 minabout £1.36 a head

VGVDF
Main course

Telur Balado

30 minabout £0.71 a head

VGFDF
Breakfast

Bubur Ayam

1 hr 10about £1.86 a head

GFDFNF
BBQ & grill

Grilled Mackerel with Sambal Kecap

25 minabout £1.89 a head

GFDFEF
Main course

Ayam Goreng Kuning

1 hr 10about £1.60 a head

GFDFEF
Curries

Opor Ayam

1 hrabout £1.43 a head

GFDFNF