High fibre recipes

Oven baked spiced chickpeas

35 minabout £0.30 a head

LFGFDF

Courgette, pea and lemon brown rice risotto

55 minabout £1.20 a head

LFHFV

Pies & bakes

Butternut squash and black bean enchilada bake

1 hr 10about £1.73 a head

Jacket potatoes with smoky spiced chickpeas

1 hr 20about £1.05 a head

Curries

Sweet potato and spinach dal

40 minabout £1.15 a head

Ratatouille with cannellini beans and basil

55 minabout £1.55 a head

LFHFV

Stuffed aubergines with lentils and tomato

1 hrabout £1.70 a head

Cajun pollock with rice and beans

30 minabout £2.02 a head

Hake in Spanish tomato and pepper sauce

35 minabout £2.55 a head

Jerk chicken with rice and peas

50 min plus marinatingabout £1.73 a head

Baking

Banana and walnut loaf

1 hr 10about £0.38 a head

LSVHF

Puddings

Plum and oat crumble pots

50 minabout £0.90 a head

Baking

Baked blueberry and oat bars

50 minabout £0.27 a head

LSEFNF

Lemon and herb brown rice pilaf

45 minabout £0.53 a head

LSHFGF

Greek style green beans in tomato

45 minabout £0.63 a head

LSGFDF

Lemon and butter bean dip with crudites

10 minabout £0.70 a head

LSGFDF

Baking

Oat and banana breakfast cookies

25 minabout £0.17 a head

Courgette and mint oat fritters

30 minabout £0.65 a head

LSDFNF

Portuguese pork and chickpea stew with paprika and kale

1 hr 30about £1.85 a head

Smoky lentil and aubergine chilli with avocado

55 minabout £1.05 a head

LSVGV

Mexican pinto bean and sweet potato tray bake with lime

50 minabout £1.25 a head

LSVGV

Butternut squash and chickpea tagine with apricots

55 minabout £1.10 a head

LSVGV

Curries

Ethiopian style lamb and red lentil stew with warm spices

1 hr 45about £2.50 a head