High fibre recipes
Recipes built on wholegrains, oats, beans, lentils, seeds and vegetables, for people who want more fibre.
Quick dinners
Rosemary lamb steaks with white beans and cherry tomatoes
LSDFEFMain course
Spanish pork and butter bean stew with smoked paprika
LSDFEFVegetarian
Roast cauliflower and chickpea tikka with cucumber raita
LSVEFCurries
Spinach and coconut red lentil dhal with mustard seeds
LSVGVCurries
Homemade chana masala with ginger and tomatoes
LSVGVMain course
Persian lamb and yellow split pea khoresh
LSDFEFSalads
Trout with orange, rocket and warm lentil salad
LSGFDFSoups
Smoky paprika chicken and sweet potato soup
LSGFDFMain course
Jamaican style chicken with rice and peas, no salt added
LSGFDFMain course
Chicken and white bean casserole with rosemary
LSDFEFSalads
Warm lentil and roasted beetroot salad with orange
GFDFEFSalads
Salmon and brown rice salad with cucumber and lime
GFDFEFSalads
Quinoa and roasted vegetable salad with herbs
GFDFEFSalads
Chickpea, cucumber and mint salad with lemon
GFDFEFSoups
Sweet potato and black bean soup with lime
GFDFEFSoups
Spiced red lentil and tomato soup
GFDFEFBreakfast
Coconut chia pudding with kiwi and passion fruit
GFDFEFBreakfast
Baked raspberry and apple oat slices
GFNFVBreakfast
Sweet potato and spinach breakfast hash with eggs
GFDFNFPies & bakes
Cheesy chilli con carne pie with sweet potato mash
GWGFEFMain course
Vegan sweet potato and black bean stew with coconut rice
GWVGGFPies & bakes
Vegan mushroom and lentil pie with olive oil pastry
GWVGDFSoups
Vegan pasta e ceci with gluten free pasta
GWVGGFMain course