Dairy free recipes

Recipes with no milk, butter, cream, cheese or yoghurt, for people with a milk allergy or lactose intolerance.

Allergy or special diet? and we will only show recipes that fit.

Pizza & bread

Jamaican Coco Bread

2 hr 10about £0.19 a head

VGVDF
Puddings

Jamaican Sweet Potato Pudding

1 hr 30about £0.37 a head

VGVDF
Main course

Escovitch Fish

45 minabout £2.02 a head

DFEFNF
Sides

Jamaican Steamed Cabbage and Carrots

20 minabout £0.84 a head

VGVGF
Sides

Fried Sweet Plantain

15 minabout £0.21 a head

VGVGF
Curries

Jamaican Chickpea and Potato Curry

45 minabout £1.04 a head

VGVGF
Main course

Jamaican Oxtail Stew with Butter Beans

3 hr 45about £2.23 a head

GFDFEF
Main course

Brown Stew Chicken

1 hr 20about £4.63 a head

GFDFEF
Breakfast

Ackee and Saltfish

40 min plus soakingabout £2.56 a head

DFEFNF
Sides

Jamaican Festival

45 minabout £0.19 a head

VGVDF
Sides

Jamaican Fried Dumplings

40 minabout £0.16 a head

VGVDF
BBQ & grill

Jerk Chicken Wings

1 hr 15about £1.66 a head

GFDFEF
Quick dinners

Jerk Salmon with Mango Salsa

25 minabout £2.86 a head

GFDFEF
BBQ & grill

Jerk Pork Shoulder

5 hr 20about £1.96 a head

DFEFNF
Sides

Jamaican Rice and Peas

50 minabout £1.26 a head

VGVGF
Curries

Jamaican Chicken Curry

1 hr 10about £1.75 a head

GFDFEF
Curries

Jamaican Curry Goat

3 hr 15about £1.53 a head

GFDFEF
Main course

Vetkoek with Curried Mince

2 hrabout £0.96 a head

DFEFNF
Main course

Cape Malay Pickled Fish

45 min plus chillingabout £1.78 a head

DFEFNF
Main course

Tomato Bredie

2 hr 15about £2.21 a head

GFDFEF
Main course

Potjiekos Beef Stew

3 hrabout £2.32 a head

GFDFEF
Sides

Cape Malay Yellow Rice

30 minabout £0.15 a head

GFDFEF
Curries

Chickpea Bunny Chow

50 minabout £0.65 a head

DFEFNF
Curries

Durban Lamb Curry

2 hr 10about £3.80 a head

DFEFNF