Dairy free recipes

Recipes with no milk, butter, cream, cheese or yoghurt, for people with a milk allergy or lactose intolerance.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Pan con lechon, Cuban roast pork sandwich

20 minabout £1.91 a head

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Breakfast

Huevos a la cubana, eggs with rice and plantain

30 minabout £0.65 a head

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Main course

Camarones enchilados, Cuban shrimp creole

30 minabout £2.73 a head

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Main course

Tamal en cazuela, Cuban corn porridge with pork

1 hr 15about £0.71 a head

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Pies & bakes

Empanadas cubanas de picadillo

1 hr 10 (plus chilling)about £0.47 a head

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Main course

Chicharrones de pollo, Cuban fried chicken bites

35 min (plus 30 min marinating)about £1.80 a head

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Soups

Ajiaco cubano, Cuban root vegetable stew

1 hr 45about £1.85 a head

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Main course

Arroz con pollo cubano

1 hr 10about £0.94 a head

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Main course

Vaca frita, Cuban crispy shredded beef

3 hrabout £2.52 a head

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Sides

Yuca con mojo, boiled cassava with garlic sauce

40 minabout £1.26 a head

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Soups

Sopa de frijoles negros, Cuban black bean soup

50 minabout £1.01 a head

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Sauces

Mojo criollo, Cuban garlic and citrus sauce

15 minabout £0.29 a head

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Sides

Maduros, fried sweet plantains

15 minabout £0.21 a head

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Sides

Tostones, twice fried green plantain

30 minabout £0.34 a head

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Sides

Congri, Cuban red bean rice with bacon

55 minabout £0.72 a head

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Sides

Moros y cristianos, Cuban black beans and rice

50 minabout £0.51 a head

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Main course

Picadillo a la cubana

40 minabout £1.55 a head

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Main course

Ropa vieja

3 hr 30about £1.09 a head

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Vegetarian

Jerk Tofu Steaks with Mango Slaw

50 minabout £2.05 a head

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Main course

Jamaican Stew Peas

1 hr 30about £1.91 a head

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Soups

Jamaican Pumpkin Soup

50 minabout £0.68 a head

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Curries

Caribbean Prawn Curry

30 minabout £2.73 a head

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Breakfast

Trinidad Doubles

1 hr 30about £0.61 a head

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Main course

Trinidadian Chicken Pelau

1 hr 15about £1.53 a head

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